As people, we may be different for a variety of reasons. But a common denominator amongst us is the existence of stress in our lives and how it impacts mental health. Oftentimes, it isn’t the stress itself that causes us harm but how we choose to perceive it or how we cope (or not) that poses the most risks.
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By Samuel Glazer, MD, Clinical Assistant Professor of Psychiatry, NYU Langone Health Many “for profit” treatment programs, …
By Olga Megwinoff, MD There is so much referring to meditation and mindfulness. Every mental health guru speaks of mindfulness …
By Britt Gottlich, Psy.D. I often meet with people who say they are unsure of whether they have experienced trauma or not. …
