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Month: December 2019

Meditation and Mindfulness for Alcoholism and Addiction

Meditation and Mindfulness for Alcoholism and Addiction Written by Olga Megwinoff, MD There is so much referring to meditation and mindfulness. Every mental health guru speaks of mindfulness and media outlets are saturated with everything meditation. It is definitely trendy and even in my own neighborhood, in the non-trendy suburbs, we started a meditation group. When something is so trendy, it can be easy to dismiss as a valuable and important tool in psychotherapy. Nonetheless, I am ever grateful that I pursued this method of treatment as it changed my views and opened the door to the great teachings and understanding of the mind from the eastern psychology perspective. In this, my first blog, I will try to explain in

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