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Individual vs. Group Therapy: Which Is Right for You?
Individual and group therapy offer unique benefits for mental health and personal growth. Find out which format aligns with your goals and challenges.
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How To Prepare for Your Neuropsychological Assessment
A neuropsychological assessment provides insights into your mental and emotional patterns. Learn what to expect from the evaluation and how you can prepare.
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9 Signs It’s Probably Time To Find a New Therapist
Is therapy leaving you frustrated or feeling stuck? Recognize the signs that it’s time to find another professional who will meet your mental health needs.
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The Important Differences Between CBT and REBT
Struggling with anxiety or negative thoughts? Compare cognitive behavior therapy and rational emotive behavior therapy to find the best fit for your health.
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6 Best Types of Therapies for Anxiety Treatment
With professional care, you can make meaningful progress in reclaiming peace of mind. Compare how different therapy treatments address anxiety disorders.
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The Difference Between an Anxiety Attack and a Panic Attack
If anxiety or sudden moments of fear weigh heavily on you, there’s help. Treatment through medication, therapy, and lifestyle changes can bring lasting relief.
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The Major Benefits of Dialectical Behavior Therapy (DBT)
DBT offers tools for managing emotions, reducing stress, and building healthy relationships. Learn how this therapy supports greater mental clarity.
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What To Know About the Fine Line Between Stress and Anxiety
Let’s compare the pros and cons of bass boats, kayaks, and pontoons to find the best fishing vessel for mobility, access, and angling efficiency.
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Social Media and Mental Health
Social media has become an integral part of everyone’s daily lives. Nearly everyone spends significant time scrolling through social networking sites for leisure and fun, business, or their professional life.
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Is Hypersexuality a Mental Illness?
Hypersexuality is rarely spoken about, but it is essential to understand in the mental health space. Hypersexuality, often referred to as compulsive sexual behavior, is characterized by an overwhelming urge