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Category: Mental Health

How to Calm An Anxiety Attack

Anxiety is common for many people, but some may feel it more intensely than others. It is typically related to stressors or the anticipation of stressors that induce symptoms such

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Grounding Techniques for Anxiety

Feeling anxious about feeling anxious? Anxiety is common among everyone, though some experience greater degrees of it than others. Anxiety levels vary based on genetics, brain chemistry, traumas, stressors, and

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Tips For Working Moms With ADHD

As a mother with attention-deficit hyperactivity disorder (ADHD), it can be challenging managing your condition while putting the needs of your children first. There are plenty of mothers with ADHD

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Anxiety and Alcohol Use

By Ronnit Nazarian, Psy. D A common theme that I have found while speaking with patients who overdrink has been that they also experience an underlying anxiety disorder. Moreover, they

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