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What is Social Media Addiction?
Social media has transformed how we communicate and revolutionized our lives in unimaginable ways. However, its growing presence has given rise to a new concern despite its benefits: social media…
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How Does Addiction Affect Mental Health?
Addiction deeply affects someone’s mental well-being. It can potentially create cycles that can be hard to break. Understanding the connection between addiction and mental health is key to developing effective…
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What Are Psychological Disorders That Are Common In Mothers?
Motherhood is extremely rewarding and something many women envision as an important season in their lives. However, it does not come without its challenges, especially unique mental health struggles. Mental…
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Is Codependency A Mental Illness?
Codependency is complex. It is an issue that can affect relationship dynamics and overall mental well-being. When talking about substance abuse, romantic relationships, and family dynamics, it is a term…
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What is Bipolar Disorder?
Bipolar disorder is a complex mental health condition that often generates severe symptoms and serious dysfunction. Unfortunately, mental illnesses don’t always occur one at a time. An individual with a…
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What is Hypervigilance?
It’s always best practice to be situationally aware of your surroundings and exercise good judgment to avoid risky situations. This behavior can alert you to potential threats to your safety…
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Common Anxiety Triggers
Anxiety is a mental health condition that can be triggered by a wide spectrum of factors. While it’s perfectly natural to experience some anxiety from time to time, it’s not…
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What Nutrient Deficiencies Cause Anxiety?
Nutrition and mental health are closely connected. What you eat has a huge impact on how you feel, and many vitamins and minerals have a direct impact on your mental…
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How to Calm An Anxiety Attack
Anxiety is common for many people, but some may feel it more intensely than others. It is typically related to stressors or the anticipation of stressors that induce symptoms such…
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Grounding Techniques for Anxiety
Feeling anxious about feeling anxious? Anxiety is common among everyone, though some experience greater degrees of it than others. Anxiety levels vary based on genetics, brain chemistry, traumas, stressors, and…
Category: Mental Health
Evidence-Based Addiction & Mental Health Therapies
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