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The Major Benefits of Dialectical Behavior Therapy (DBT)
DBT offers tools for managing emotions, reducing stress, and building healthy relationships. Learn how this therapy supports greater mental clarity.
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What To Know About the Fine Line Between Stress and Anxiety
Let’s compare the pros and cons of bass boats, kayaks, and pontoons to find the best fishing vessel for mobility, access, and angling efficiency.
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Social Media and Mental Health
Social media has become an integral part of everyone’s daily lives. Nearly everyone spends significant time scrolling through social networking sites for leisure and fun, business, or their professional life….
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Is Hypersexuality a Mental Illness?
Hypersexuality is rarely spoken about, but it is essential to understand in the mental health space. Hypersexuality, often referred to as compulsive sexual behavior, is characterized by an overwhelming urge…
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Lack Of Motivation And Depression
When a significant drop in motivation occurs, it can be a troubling sign. It can often be linked to a deeper mental health issue like depression. In this article, we…
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What Does PTSD Look Like In A Teenager?
Post-traumatic stress disorder is a mental health condition that can affect individuals of any age. While commonly associated with combat veterans or adults who’ve endured severe trauma, PTSD can also…
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What is Social Media Addiction?
Social media has transformed how we communicate and revolutionized our lives in unimaginable ways. However, its growing presence has given rise to a new concern despite its benefits: social media…
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How Does Addiction Affect Mental Health?
Addiction deeply affects someone’s mental well-being. It can potentially create cycles that can be hard to break. Understanding the connection between addiction and mental health is key to developing effective…
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What Are Psychological Disorders That Are Common In Mothers?
Motherhood is extremely rewarding and something many women envision as an important season in their lives. However, it does not come without its challenges, especially unique mental health struggles. Mental…
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Is Codependency A Mental Illness?
Codependency is complex. It is an issue that can affect relationship dynamics and overall mental well-being. When talking about substance abuse, romantic relationships, and family dynamics, it is a term…
Category: Mental Health
Evidence-Based Addiction & Mental Health Therapies
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