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Category: Mental Health

What is Bipolar Disorder?

Bipolar disorder is a complex mental health condition that often generates severe symptoms and serious dysfunction. Unfortunately, mental illnesses don’t always occur one at a time. An individual with a

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What is Hypervigilance?

It’s always best practice to be situationally aware of your surroundings and exercise good judgment to avoid risky situations. This behavior can alert you to potential threats to your safety

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Common Anxiety Triggers

Anxiety is a mental health condition that can be triggered by a wide spectrum of factors. While it’s perfectly natural to experience some anxiety from time to time, it’s not

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How to Calm An Anxiety Attack

Anxiety is common for many people, but some may feel it more intensely than others. It is typically related to stressors or the anticipation of stressors that induce symptoms such

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Grounding Techniques for Anxiety

Feeling anxious about feeling anxious? Anxiety is common among everyone, though some experience greater degrees of it than others. Anxiety levels vary based on genetics, brain chemistry, traumas, stressors, and

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Tips For Working Moms With ADHD

As a mother with attention-deficit hyperactivity disorder (ADHD), it can be challenging managing your condition while putting the needs of your children first. There are plenty of mothers with ADHD

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